FTP (File Transfer Protocol) is the quickest and easiest way to transfer images and other files to and from your account. With FTP you can easily transfer lots of files (images, web pages, even a whole site!) from your computer to your Web Hosting account and the Internet — making it a convenient tool for building and managing your site. You can also use FTP to save files from your account to your computer or to move files around or delete files you're no longer using.
Important: FTP provides a direct path into your web site, so be cautious when providing access to others.
To get started with FTP you just need to download a FTP tool and set it up to work with your Web Hosting account.