Yoga and Meditation are both low-impact workouts that focus on using bodyweight resistance.
The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial.

Restorative

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour.
Learn about what restorative yoga is and why it’s important to slow down and embrace the power of rest.
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